LIFE DOESN'T COME WITH INSTRUCTIONS!

Louise’s approach succeeds by understanding what's important to you and what you need. We all need support on a variety of different levels; be it physical, emotional, mental, spiritual - or all. 

Her diverse range of experience as a Yoga Teacher, Life Coach, Reiki & Sound Healer, and by studying the Chinese Five Elements System means she can take a holistic approach to move towards where you want to be.

Whether you are looking to start or continue your Yoga journey, learn how to breath well, or make a change in your life, Louise offers weekly classes, monthly workshops, Yin Yoga & other CPD courses for Yoga teachers, retreats and 1-2-1 sessions.

After being a Yoga teacher for 13 years Louise loves to support new teachers in their journey to creating their dreams with mentorship & coaching.

Louise believes life is all about balance. One of Louise’s personal dreams since her early 20s was to be a DJ! In 2023 Louise started to run regular sober dance sessions in Brighton and Worthing, called Freedom Dance. Dancing is the Yang to her Yin!